Phase 1 - HOLIDAY SURVIVAL TIPS
It is completely do-able to go through the Holidays and stay on track with Phase 1! It's hard, but it's do-able! Many of us have done it! We'll show you how!
- Recipes for Holiday Treats
- Strategies for workplace parties, potlucks, and social gatherings
- Tools for coping with stress and overwhelm
- Strategies for dealing with "food pushers" in your family and life.
- Travel tips for planes, trains and automobiles
- Q&A for your individual upcoming challenges.