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Inspiration Meeting

Phase 1 - HOLIDAY SURVIVAL TIPS

It is completely do-able to go through the Holidays and stay on track with Phase 1! It's hard, but it's do-able! Many of us have done it! We'll show you how!

We'll cover: 

  • Recipes for Holiday Treats
  • Strategies for workplace parties, potlucks, and social gatherings
  • Tools for coping with stress and overwhelm
  • Strategies for dealing with "food pushers" in your family and life. 
  • Travel tips for planes, trains and automobiles
  • Q&A for your individual upcoming challenges.