French Toast (a.k.a. Crispy Cereal "Pancakes")

cereal pancakes low-carb Ideal Protein recipe
pancake low-carb recipe Ideal Protein

Amazing!  A lot like French toast, and unrestricted!

  • 1 packet crispy cereal (unrestricted!)
  • ½ tsp cinnamon
  • 1-2 whole eggs
  • Water (if needed)
  • WF pancake or blueberry syrup

Before opening, gently crush the contents of a Crispy Cereal package until there are no large “crisps” left. I use the bottom of a mug, or sometimes roll a can of canned food over the foil packet.

Mix crushed cereal with one egg. (Subtract 1 oz of protein from your protein meal).

Use non-stick olive oil spray to grease a hot frying pan. Fry up 2 pancakes, flipping them after 2-3 minutes, until browned. Serve with WF Pancake Syrup or WF Blueberry Syrup.

*Variations:  add 1/4 cup rhubarb compote to the batter, make the pancakes with a pudding packet (i.e. milk chocolate).  Also, you can double the recipe by using 1 Crispy Cereal Packet and 1 other packet (such as Pineapple Banana Drink Mix or Wildberry Yogurt) to get a more fruity flavor. Just refrigerate the unused pancakes and enjoy as a cold snack later—they are delicious! Especially if you dip them in rhubarb compote!