Oatmeal Zucchini Muffins

oatmeal zucchini muffins low-carb recipe Ideal Protein

NOW UNRESTRICTED!! For All Stages of the Ideal Diet Protocol.

Okay, these are amazing! You will feel like you're cheating when you eat 6 mini muffins in one day. These count as one unrestricted product and 1/2 cup of veggies. The egg can be counted as part of your "dinner protein serving", just have 1 oz less than you normally would

  • 1 package of Ideal Protein Maple Oatmeal
  • 1 egg – beaten
  • 1/2 tsp baking powder
  • Pinch of salt
  • 1 tsp (equivalent) of Stevia or Splenda—note this might be just a couple drops of a concentrated sweetener
  • 1/2 tsp cinnamon
  • 1/2-3/4 of small zucchini finely grated (squeeze out excess juice) 2-3 oz water

Beat the egg in a bowl. Add Maple Oatmeal, baking powder, salt, Stevia, cinnamon, and zucchini. Mix and gradually add water until you have a good batter. Spray muffin tin with organic cooking spray.  Bake at 385°F. Makes 3 regular muffins or 12-bite size. Bake for about 7 minutes for mini muffins, 15-20 min for large.