Soup & Veggies: First of all, try making your soups with Chicken Broth or Vegetable broth instead of water. Also, every few days, sauté up 6-8 cups (raw) of the following veggies in a big pan. (Use minimal oil or non-stick olive oil spray). Store them in baggies, then add them to your prepared Ideal Protein soups before heating. This makes for a filling, hearty, satisfying meal!
- Chopped celery
- Sliced mushrooms
- Diced onions (softened, NOT carmelized)
- Crushed garlic