Our Methods and What To Expect

LOSE WEIGHT: How you lose it makes ALL the difference for keeping it off.
  • No matter which Protocol you choose, you'll experience structured weight loss with support for muscle mass;
  • An understanding of how food affects and is utilized by the body, including what causes weight re-gain;
  • Weekly one-on-one accountability, education and guidance;
  • Personalized approach to setting weight loss goals, based on your health profile and body composition;
  • Losing weight can improve blood sugar, cholesterol levels and reduce blood pressure.
MAINTAIN WEIGHT: Once you reach your goal, it is VERY important to transition properly into Maintenance.
  • The journey does not end when the weight loss stops!
  • Our Maintenance Protocol teaches you how to recreate your eating habits;
  • You'll graduate with a personal maintenance plan suited to your unique life, schedule, and preferences;
  • Customized for frequent travel, families with kids, long work hours, great cooks or novices, whatever you need;
  • You'll know exactly how to join the small, elite group of people who actually keep their weight off for life!
weight loss journey